The modern working woman takes care of her home and has a very dynamic lifestyle, has few moments for more quiet activities. As a result, it has as a consequence in addition to stress, sedentary lifestyles and poor diet.

Lack of time due to this daily, brings more stress and worsens the quality of life in general. Without proper and regular physical activity, that is at least 3 times a week with duration of one hour, the woman becomes subject to anxiety, depression as well as heart disease.

A poor diet is another aggravating factor for the modern woman, because due to stressful mental activities, need more vitamins and minerals. Another important mineral that should not be lacking in power is calcium, especially due to the risk of osteoporosis especially in women past menopause.

Already smokers also need more vitamin C to prevent excess free radical damage caused by smoking. When balanced nutrition and physical activity are present in everyday life, there is a balance that provides more peace of mind, less stress and more available.

Food care and adequate physical activity are essential for women’s health and should be included in their daily practice and regular basis, if only because, in general, is the woman who does the shopping at the supermarket and who takes care of power your family.

Life habits will reflect in your home, especially in the education of their children, influencing negatively or positively on the health of the same. Therefore, concern for the life and eating habits should be valued together as the work she performs, as this will be much more satisfying when enjoyed with health.

Samara Pereira CRN 8877 – Puerto Rico -PR

Nutritionist Software Online Nutrition