As we passed the first food plan , the patient has the habit of taking food from the food plan or skip meals with the intention to accelerate weight loss .
The first patient of the menu is the first step to reach your goal. So it is important to be very close to routine patient to facilitate follow up.
Weight loss should not require sacrifices but discipline.
The weight loss should respect your body type to be beneficial. Each person is unique and should seek to improve their health as your body type.
4 tablespoons sour soup acticol of Nestle powder ( for cholesterol)
2 teaspoons organic chocolate
1 tablespoon unsweetened cocoa powder
10 crushed almonds
Water 2 tablespoons filtered to give point
2 shredded coconut dessert spoons to garnish
The amount and variety of food our food reflects the gain or loss of weight and the amount of nutrients consumed by food, determines the lack or excess of vitamins and minerals.
Often your biggest concern is the consumption of calories and does not take into account the nutrients consumed in food, if rich in sodium, vitamin C, calcium or other.
The inadequacy of both calories as nutrient is crucial in our health and this control is difficult for consumers even looking at the labels. We eat healthy foods like fruits and vegetables, functional and organic but do not know determine the amount of nutrients or even total calories from your day.
This review can be made by page of a nutritionist Software Online Nutrition, correcting her food day and makes suggestions for improvements.
So do not waste time trying to count calories of your day and look for a nutritionist who works with the Online Nutrition, which will assess your calorie intake and total nutrients, check what is in deficit or excess in your food and troubleshoot riding a menu according to your need and giving greater attention to their treatment